Gambling Problems Checklist to help you See Clearly

Playing is a progressive illness that is often driven by deep seated emotions. It is painful, confusing, frustrating. You may be feeling many emotions and having many dangerous thoughts, including suicide. It is sad, but some bettors arrive at the wrongly link slot gacor recognized conclusion that their own families, friends, the world, would be better off without them. If you or someone you know is when this occurs, or close to it, there are a few things to consider.

If you are causing pain to someone, see your face must worry about you. In a cold world that can use all the love and kindness it can get, that is something special and precious. If someone has feelings for you about you enough to be hurt because of your playing, then you have a reason to live. Your death won’t stop his or her pain. That thought pattern is just an indication of how confused a problem gambler can become because of the playing addiction.

In order to help you to understand the problem better and to get a grip on your feelings and thoughts, let’s separate them. When people act purely for emotional reasons, they often times do things that can cause problems later on that has been avoided if they’d taken the time to consentrate them through. You can do this little exercise while you are alone, so answer the easy questions honestly and as best you can. You are the only individual who might find them, so you have nothing to lose along with perhaps, something to gain.

Begin by writing a list of ten things you worry about on earth or your priorities. If playing is number 1, be honest, input it at the top of the list. If it is second or third, input it there. List the people you worry about, your career or goals in life, things you would like to do, nearly anything that matters to you, but make sure it is something you worry about, not something you think you should worry about based on society’s values.

Once you have your list, look it over carefully and turn around any of the items if you decide they find yourself in a different order.

The next phase is to write a short description, it could be just a few words, to describe your thoughts, what you think, not feel, about that subject. For instance, let’s say the third thing on your list, the third most important thing in your life, is getting a better job. For your thoughts beside it you might write, “more money would help me to take better care of men and women I love, more money would give me more time to spend playing. inch Write your thoughts about each item in the list.

Like I said, be honest. As with the example above, you may have more than one thought and they may even appear to conflict with each other.

Next, take some time and write down your feelings about all the thoughts you just wrote down. In the example above you said you thought it would give you more time with your family. Your feeling about that might be, “I feel guilty because even when I am with them I am thinking about playing. inch Guiltiness is a feeling. We are isolating thoughts and feelings, but also relating them to one another. So write your feelings, whatever they may be, beside each thought.

You have a thinking mind and a feeling mind, your conscious mind and your unconscious. A lot of the confusion people suffer from in life is that their thoughts and feelings, their unconscious and conscious, may be in conflict. An example of that is, “I feel like going to the casino for dinner, but I know I will hang out with my kids. inch One part of you feels one thing while another part thinks something that is in conflict.

In the battle between the unconscious feeling mind and the conscious thinking mind, the unconscious usually wins, in the long run. Therefore it is important, in order to get your behavior under control, to find a stronger feeling to make for you to do the same things you think you should do. Writing down your feelings and thoughts is how you start that process.

For many people with addictions, finally changing the behavior often only happens after he or she has hit very cheap and has suffered and caused so much pain, that there is a strong emotional pull to correct the situation in order to ease the pain. While that takes place to many people, it doesn’t have to happen in order for you to change if you can start isolating thoughts and feelings and really taking a good look at them.

A waterfall is among how this exercise can help you to understand yourself and your problem better. If you are standing directly under a waterfall, let’s say the waterfall of emotions and thoughts that bombard you every day, it is difficult to see clearly. But if you step back, out of the flow of water, or thoughts and feelings, you can see the waterfall much more clearly. When you step back and look at the waterfall, it looks much unique of it did when your eyes were full of water. When you look at the thoughts and feelings from the outside of them, it allows you to get a better grip and to realize why you’ll be ready to make changes.

If you have anyone to discuss this list with, someone who are a good idea and whom you can trust, then share it with him or her. Another alternative is to sit in on a Bettors Unknown meeting. You can just sit and listen if you like. In hearing their ideas and opinions, their thoughts and feelings, you may gain some insight about your own that will help you to sort them out. Read your list just before going into the meeting and then listen to what the people say. Sit in the back, if you like, you don’t have to do anything, but sit and listen, if you like. As you listen to the people in the meeting, try to separate their thoughts from their feelings. After a few years, you will know how they got where they are and how they were able to change.

If you find a GA meeting nearby, then try an AA meeting. Addiction is addiction and though people with drinking problems may not be exactly like you, they may have some similarities that will help you to understand yourself better. One thing that you should know about life and being human is that many people reach low points in their lives, but somehow manage to survive them and to live fulfilling lives afterward. You can do it, too. Hold on a little longer, make your list and share it with someone or go to a meeting and start working on making a better future for yourself. It is never too late.

Using this list is a way to clarify your thinking and feeling. Look at the things you worry about first. Next, look at what you consider each one. Finally, look at what you feel about that thought. Do you see the conflicts? This is the source of your confusion. You may not be able to correct it all overnight, but at least you get catastrophe step to understand it and to help yourself and the other people in your life.

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